It’s time to chill and believe it or not, with the children in tow, it’s possible. Relax with the children at this community centre in the heart of Hamra. Yoga and capoeira are not just for grown ups. Getting your little ones to work on their flexibility and posture is a great way for them to learn at a young age the importance of fitness, health and well-being. At the Houna Centre the children learn how to become comfortable with their bodies, keep their flexibility and relieve stress – yes, even children can be stressed. The centre believes that the exercises they teach can help a child to grow in confidence, learn to interact in groups and even focus more. Maybe this is the key to getting that homework done! Excellent for children aged 4 and older.

To book a class call 03 676285.