Overpriced gyms appear to be the norm in Beirut so Time Out took matters into their own hands carefully selecting fully equipped gyms that offer the most comprehensive services at the best price. So membership-phobes this one's for you. With these top picks you'll have no excuse to join a gym this year.

1. Abou Zaraa Gym
This spacious fitness centre can accommodate over 300 people, so you’ll never have to wait for a machine. Take advantage of the personal trainer for free advice on what and how you should focus your work out. Private and group classes for bodybuilding, aerobics, Thai boxing, Tae Bo and taekwondo are also available.
Price: LL75,000 a month, LL202,500 for three months, LL600,000 for one year (all memberships include classes)
Abou Zaraa Gym (05 952204) Kassab Bldg, Mar Takla Place, Mar Takla Str, Hazmieh. Mon-Fri 8pm-1pm, 3-10pm; Sat 9.30am-6pm

2. Avalon
Head to this gym known for its state of the art equipment for weight training on cardio machines. Take advantage of their classes, including Tae Bo, spinning, and pilates in an impressive room.
Price: LL133,500 a month, LL297,000 for three months, LL1044,000 for one year (all memberships include classes)
Avalon (01 786880) Mrouweh Bldg, Madame Curie Str, Koraytem. Mon-Fri 7am-10pm; Sat 9am-9pm

3. Body Garage
This American-style gym is fully equipped with a range of cardio, strength and muscle building machines, and free weights. Tae Bo certified owner Elie Attieh holds daily classes for both kids and adults.
Price: LL142,000 a month, LL375,000 for three months (all memberships include classes)
Body Garage (03 363620) Paragon Bldg, Sioufi Str, Sassine Square, Achrafieh. Mon-Fri 7am-1pm, 4pm-10pm; Sat 7am-1pm, 4pm-8pm

4. In Shape Gym
This cosy Achrafieh gym is decorated with mirrored walls so you can watch those muscles flex while you work up a sweat. Sample their treadmills or bicycles, lift free weights or try out a class. A trainer is on hand to give you free nutrition advice and make sure you are using the machines appropriately.
Price: LL50,000 a month or LL135,000 for three months (excluding classes)
In Shape Gym (01 566433) Saint Louis Str, Achrafieh. Mon-Fri 8am-1pm, 3pm-10.30pm; Sat 10am-1pm, 3pm-6pm

5. Breathe
Here, members will find all they need to get buff and lean. Breathe offers cardio machines and up to date equipment as well as televisions to accompany your workout. Though classes are not offered, if you are looking to transform your body and sweat tons this place gets the job done.
Price: LL60,000 for women, LL75,000 for men (01 753280, ext 800)
Breathe (01 753280) Al Kalaa Str, Adel el Solh, Hamra. Mon-Sat 8am-10pm

Worried you may feel intimidated by others at the gym, read our article on gym etiquette and you'll have no problem